Something rather odd and interesting happened two days ago, two full weeks after the birth. I had been healing well in all ways, except my pelvic floor and surrounding muscles just felt very sore all the time, unless I was in bed resting. So then on this day, suddenly I passed some large blood clots and something else very large! After examining it and consulting with my midwife we decided it was part of the amniotic sac membranes that had been left in my uterus for two weeks!! After that, the soreness was magically gone. It was virtually as though I was still in labor, contracting that whole time, to get the last bit released!
So now suddenly I feel terrific, like 100% healed! I will start walking for exercise tomorrow and do what feels good, as long asi don't get fresh blood.