New life! Fresh eating, vibrant pregnancy, attachment parenting, unschooling, and natural living. These are my musings as I become younger and purer each day!


Tuesday, February 28, 2012

2 months postpartum

We are doing well. It didn't take long for us to get back to crazy life!

Taylor has gained 6 pounds! He will double his birth weight in less than 3 months, which is pretty surprising and amazing! I have no explanation for this! He is a happy, mellow guy but I think he has more digestive troubles than should be normal. Oh well, the apple doesn't fall from the tree!

Today I left him at the gym child are for the first time. He fell asleep in the swing...what a luxury. I gotta get one of those!

My middle child is trying to find her place. She is in no hurry to give up babyhood. Refuses to go #2 in the potty. At least she is sleeping in her own bed though!

My oldest (who will be 7 this summer) is thriving in homeschool, a loose structure with incentives and lots of play and social time. He loves geography best, and is working on memorization, times tables, parts of speech, and life science. He recently began his book 2 for piano. Congrats!

Me... Well I have 4 pounds to go. It's been slow and gradual, and darn it I miss potatoes! Haha. Actually I am planning on doing some fruit cleansing this summer. Right now it's some fruit and lots of veggies, some nuts and seafood. I have been real busy working full time hours at home, plus trying to exercise daily and keep up with the kids. My 5k is in 34 minutes now, which isnt running very fast but still manages to make me pee! :) I am doing more strength training than I ever have. My cardio abilities are nowhere near where they were prepregnancy, it's depressing! But I will get it back. It's just different now, not really a priority or obsession like it was.

Hubby is planning on multiple triathlons and more marathons and that same ultra this year. Lots of traveling! Fun busy life. We are happy though.

Saturday, January 21, 2012

First post-partum run

I have been walking and gradually adding jog segments this week, and then today took it up a notch and did a 5k at a reasonable pace--not enough to hurt, but definitely a workout. (ok that is called long-run pace...fine, so 3 miles is my long run right now.) That makes sense, a month ago at the end of pregnancy I was doing walking workouts of 3 miles in an hour, so I can't expect to have any more endurance than that. Actually that fact kind of surprised me. I expected to get the baby out and suddenly be able to run like I used to, but really I just picked up where I left off. Except now I will be getting quicker as time goes on, not slower and slower! So this run today was a 5k in 40 minutes--13 minute mile, which was my reliable pace about 5th and 6th months of pregnancy. It will be nice to see that number drop now. I wonder how quickly I can expect that. Before pregnancy my 5k runs were about 29 mins.

Well I haven't done any other workouts, I thought Bob and Jillian (my new DVDs!) would be too intense. But maybe I will do yoga or upper body this week and get into an ever-other day run schedule.

I am just happy to be running again! It feels so good. Woo!

--
www.mindoverbodymarathon.com

Tuesday, January 17, 2012

Getting Back into the Groove

Yesterday I started exercising. I just did 30 minutes of walking on the treadmill to test the waters and felt fine. Today I continued, adding a few minute intervals of easy jogs. I am following a "back to running" post-partum plan in one of my pregnancy fitness books, Running While Pregnant, which I totally recommend. A great read, good resource I went back to several times during pregnancy at different phases. Anyway this back-to-running plan is mostly walking, with about 3 brief runs (i.e. 1 minute long the first day and working up from there). It's a two week plan so I should be back to running by then.
 
I am playing it by ear, not knowing how workouts will go. Probably just take advantage of nap time. That means our family schedule has to be a bit flexible, as I have been wanting to really get on a schedule with school at a certain time and office hours for business; and we probably will find our general groove, but for now it just has to be more like "Baby is sleeping - I am on the treadmill!" or "I am nursing, come read some books!" etc.

Sunday, January 15, 2012

Something rather odd and interesting happened two days ago, two full weeks after the birth. I had been healing well in all ways, except my pelvic floor and surrounding muscles just felt very sore all the time, unless I was in bed resting. So then on this day, suddenly I passed some large blood clots and something else very large! After examining it and consulting with my midwife we decided it was part of the amniotic sac membranes that had been left in my uterus for two weeks!! After that, the soreness was magically gone. It was virtually as though I was still in labor, contracting that whole time, to get the last bit released!

So now suddenly I feel terrific, like 100% healed! I will start walking for exercise tomorrow and do what feels good, as long asi don't get fresh blood.

Monday, January 9, 2012

10 Days Post-Partum

My recovery has been up and down. After 2 days I got sick of being in bed so I started coming out for meals and visits. Monday (the 4th day) I wasn't bleeding anymore and had some energy. The family was going to visit Great Grandma, and I felt pretty good so I didn't see why not. I felt okay on the visit and the rest of the day. Tuesday I took my son to piano lesson and my daughter to a friend's house (resting the rest of the day other than those two errands), and felt fine. Wednesday I still felt pretty good so we went out on a few more errands, grocery shopping. My mom then came into town so I was up most of the afternoon welcoming, etc.

Well I guess that sapped everything I had left, because Thursday I was sore, tired, and emotional and stayed in bed all day! We had family stop by but I didn't go out to visit.

So Friday I was very conservative. Saturday I was up about the house quite a bit, and Sunday went to 1 hour of church. Church made me really sore and bleeding started up again; I think it was the walking at a good pace through the halls, as opposed to the cautious way I pad throughout my house. And the rest of the day I felt very sore!

So that really made me re-think my plan to start walking for exercise this week. I am going to delay it a week and make sure I can handle basic stuff like errands and church first.

Anyhow, here's how my pregnancy weight stacked up.

Pre-Pregnancy 128
Maxed out at 155
After delivery 144
Today 139

...that is about the same as my other two pregnancies; 10-15 pounds to lose once its all said and done. My plan is to increase my raw foods and cooked vegetables, limiting my cooked starch. So, close to the Eat to Live diet, but more raw foods instead of all the beans.

Dieting for me is SO MUCH EASIER to do when I am not doing hard workouts. It's interesting how I put on weight when I got into running. Working out just gives me such an appetite that its hard not to eat everything in sight! And I really feel the difference when I am carbed up for a workout vs. insufficient fuel - and working out on insufficient fuel is NOT FUN AT ALL! I like to exercise to feel awesome, not to feel drained. So when I am focusing on cleansing it works out well to just walk and do yoga, keeping my appetite down. (Funny that the breastfeeding hasn't given me a huge appetite but then again I have been resting a lot too)

Anyhow, **Taylor** is doing great. Nights are going really well - for two nights I had to keep waking up and turning on a light (ok, my cell phone) to help him latch on but after that smooth sailing. I don't even wake up now! That is what I LOVE about co-sleeping. It's the bed news ever for new babies!!

Taylor is awake a few hours per day, and is getting more and more alert each day. He is a funny kid, very mellow. Just lookin around the room but not much eye contact yet - unlike my other kids. We are doing some EC which I don't plan to take seriously, but its fun and it saves diapers when I think to do it. So mostly at home he is naked and swaddled, peeing every 20 mins or so; and when we get him dressed I forget about EC. Whether or not he is diapered though, it is pretty obvious when he is pooping. He gets very uncomfortable and starts grunting and fussing!

My mom is here entertaining the other kids and it's working out well. I am very thankful for her help! I am also so thankful for my husband's Christmas gift to me, an iPad - so I can do my business in bed while I rest! I haven't had to take maternity leave and that will be quite a blessing for us.

Tuesday, January 3, 2012

UC Birth Story


This was our second UC. We had a negotiated deal with a friend of mine who is a midwife - I had 2 prenatal visits, on-call for birth, and then whatever Q&A/support I needed. I planned to have her come after the birth to weigh the baby and help clean up or offer support as I recovered. A few days before the birth I asked if she could do the birth certificate and she said husband-assisted births were complicated, etc... at which point I thought we might as well have her in the house for the birth so she could just sign off on that to make it easier for us. (But as it turned out, she still missed the birth!)

Wednesday night, the 28th, prodromal labor began. I had been having cramps during the day but in the evening I could tell there was a distinct "contraction" feeling, with peaking, etc. although I didn't feel anything in my back. When I went to bed, I noticed contractions about ten minutes apart so I couldn't sleep much - I was too nervous. Something was holding me back, not sure what. But I rested in between contractions and stayed up until 3 am, at which point I decided it wasn't going anywhere so I willed myself to give up the contractions and get some sleep. I slept 3 hours, til 6 am.

The next day was the same (Thursday the 29th). Contractions roughly 10 mins apart throughout the day while I went about my usual activities - I have a business at home and had a lot of work that day. The house was a mess with boxes, shipments, and merchandise! But I kept working, intent on getting everything done. I think contractions were picking up but I wasn't paying attention to them. Around 2:15 pm, I noticed they were stronger and started taking them seriously. We made arrangements for the kids to go to Grandma's at 3. While we waited, I had my 6 year old son time contractions. Suddenly we noticed they were coming at 3 minute intervals! I was getting nervous/shaky and once the kids were gone, I called my back-up midwife to let her know I was in labor. She was on her way to a prenatal visit out of town and asked if I wanted her to turn around. I said I would be more comfortable if she were in town. As we talked, my labor grew stronger and I asked her to go ahead and stop by.

As soon as we had that conversation (3pm ish?), I hit a lull! She came as were were walking up and down our street to see if we could get it going again - contractions had slowed down and I didn't feel the same anymore. I felt stupid, and we were trying to decide what to do. She was going to hang around the area to see if labor started more. So we went inside and rested, and I was pretty sure labor stopped. I was going to call my mother-in-law to bring the kids back. Midwife called at 4:20 and I said labor stopped, it was just false labor. Go home.

My sister then called to chat and I told her I was having "weird labor symptoms" and didn't know if I was in labor. She was not expecting that conversation (I was 10 days before my due date) and started getting excited. But then a contraction came on and I gave the phone to my husband (he ended up hanging up). That was my first contraction of serious labor - all of a sudden hard contractions were coming, 3 minutes apart!

What is interesting is how labor stopped when I asked my midwife to come, and as soon as I told her to go home, they picked back up! How is that for inhibitions?

So from 4:30-5:45 was intense labor and pushing. That is insane, considering at 4:15 I didn't even know whether or not I was really in labor at all!

I had some contractions in the bathtub, then got up and labored standing up with my husband for a while. It was just the two of us, no inhibitions, no distractions. Perfect! These contractions were more intense than my labor with my daughter (which was blissful, all positive and happy, etc). I was fighting the urge to cry out and complain about the pain. Labor is such a mental workout - you are putting forth all your effort to stay afloat (keep it together) while sinking. I was having pains but couldn't acknowledge them - I was saying all sorts of affirmations to keep it positive and productive. I wanted to be sure to welcome the birth instead of flighting it. So I prayed, talked to the baby, said I was ready and welcomed birth, etc.

While I was standing up, I lost my mucous plug. There was slimy wet mucous all over me. I could feel the baby's head high up. I had no way how to estimate how dilated my cervix was. Could feel about 2 inches of head so I didn't think I was very far along. But with each contraction I had lots of pressure, almost a pushing urge.

That last half hour was insane. I was back in the warm bath - It was very intense. I held my husband with every contraction and in between, caught my breath and prepared for the next. I drank many glasses of water - both cinnamon water and chlorophyll water. I felt pushy but was uncomfortable pushing during the hard contractions so I ignored it. After a while the hard contractions went away (the intense cramping sensation) and I just needed to push. I was in the bathtub pushing and it was just insane! There was pain in my hips - I really needed some hot water on my hips but the bathtub was too shallow (I was in a kneeling positions). Besides, I couldn't communicate that I needed that either. I was completely occupied, both during and after contractions. Growling away, and then in between I was just panting and panting. I did not have much left in me at all. I was praying, asking God where he was. I thought I was far from delivering because the head wasn't coming down the way it did in my previous UC. But my husband could tell from the sounds I was making that we were very close. He was telling me "Just a few more pushes and you will have your baby" which was very weird to me because I was still working on coming to terms with the fact that I was even in labor! This was all happening so fast.

I felt the big bulge like it was coming through my butt and the ring of fire. But I wasn't opening wide for the head, so I was confused. Just a couple contractions like that and then all of a sudden the entire baby popped right out! (5:45) Sunny side up! I grabbed the baby and instinctively turned it over to drain, although he was crying and pink so he was just fine. It took me a moment to remember to check the gender. I coudn't believe it - we were expecting a girl but got a boy! I wasn't disappointed at all. Once I knew, it just felt right. Also he was completely covered in vernix! He was crying (which was new to me, both my older children were silent) and didn't want to nurse.

At that point, the midwife walked in (my husband had been texting her and asked her to come, which I didn't know about). I was still shaking and just felt like I needed to take a minute to gather myself. So we did nothing for about 30 minutes.. Just sat in the bloody, poopy water recovering. (look how bloody the was got! but I never felt light-headed at all, just shaky from the intense labor) I was just so relieved to have it over with. I was holding my baby in the yucky water so he wouldn't get cold. Midwife didn't do much, she just went into the other room to knit. We called my mother-in-law to bring the kids over. So they came in and saw me sitting in the yucky bath water just hangingout with baby. I can only imagine what my mother-in-law thought about this! It was very unfamiliar and strange to her, since hospital births are managed so much. But here I was just holding my baby waiting for placenta, nobody cleaning him up or cutting the cord. We chatted for a few minutes and then she took the kids back for dinner. Then I called the midwife in and I got on the toilet to deliver the placenta (I didn't feel any contractions or pushing urge, but just felt it was time to get up now). My husband fed me some mashed potatoes while I sat there (it suddenly occured to me why I was so shaky - I had hardly eaten that day!)

We went to the bedroom and got comfortable in bed to nurse. Midwife cleaned up the bathroom! We just visited for a while until we were ready to cut the cord, probably an hour after the birth. She cut it long so she wouldn't have to disturb him much. Then we weighed him (7 lb 6 oz) and her work was done so she left. Having her there was so great, I am glad we arranged that. I wouldn't birth any other way (alone with my husband) but it sure it nice to have womanly support and someone to chatter to, and help out in various ways. In my first UC we never had a midwife come but my mom was there to do these things.

In both my UC births, I had a midwife on call. But once active labor started I went inward and never even considered calling a midwife, or doubting myself at all. You get so totally tuned in to your experience, there are no more worries. Remember I was nervous during the prodromal labor, but once your body switches modes all of that goes out the window. It is very cool to surrender to your instinct and just let it unfold. My two UC births were very quick, which I feel is due to being unhindered but also in control of my thoughts so no fear is holding me back. My two UC babies are calm and secure (wish I could say that for the first one - I really regret not being able to offer him more but I wasn't at that point in personal development at that time in my life). Recovery was a breeze. We stayed in bed for 2 days, bled very little, milk came in quickly, easy breastfeeding and bonding, and no emotional recovery. Just at peace and very thankful! :)

His name is Taylor and he is priceless!

Friday, December 30, 2011

Birth!

Baby came a week early! Will write birth story and post photos soon. His name is Taylor Davis, weighed 7 lbs 6 oz, successful UC after apps 90 mins intense labor. Sunny side up in the bath tub and no tearing! He is gorgeous and calm, an avid nurser already.